Dry January – good for your mental health
10 Jan 20
Dry January: A Fresh Start After the Festive Season Christmas is over and Dry January has started. Most of us have probably over-indulged in eating ...
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You can read interesting articles about mental health in this section.
Dry January: A Fresh Start After the Festive Season Christmas is over and Dry January has started. Most of us have probably over-indulged in eating ...
Christmas is just around the corner and some of us will be getting on with planning a few days with our ‘Christmas bubble’ households and ...
Smartphone Addiction Statistics in the UK Studies have shown that 34% of adults in the UK look at their smartphone within five minutes of waking ...
Drinking in Lockdown 16-22 November 2020 is Alcohol Awareness Week in the UK. This year’s theme is Alcohol and Mental Health. More information on the ...
The Power of a Good Night’s Sleep It seems such a simple thing, but a good night’s sleep can really change your health and your ...
Most people will have heard of OCD, but how many have never heard of ‘Pure O’? And what is it? Pure O stands for ‘purely ...
The Power of Positive Thinking There has been much talk about the power of positive thinking and how it can affect a person’s outlook on ...
Dance and Mental Health Even for those of us with two left feet or who are considered the worst ‘dad-dancers’, dancing has a wonderful way ...
What is Orthorexia Nervosa? You may have heard of anorexia nervosa or bulimia nervosa, but orthorexia nervosa is likely to be something new to many. ...
How Hypnotherapy Works Hypnotherapy or hypnosis can be used to treat a variety of mental health conditions including anxiety and phobias, substance dependency, habit control, ...