Mindfulness is a simple but effective way of managing mental wellness. It can be practised by anyone, at anytime and anywhere. In conjunction with more ...
Negative Thinking and Dementia ‘Glass half full or glass half empty?’ Many of us will fall into one of these categories. Now there has been ...
There has been much talk about the power of positive thinking and how it can affect a person’s outlook on life and how they deal ...
The brain is like a muscle – it needs exercising. The importance of exercise in maintaining and improving physical and mental health has become increasingly ...
Looking after your mental health is just as important as looking after your physical health. By taking some simple steps each day, you can help ...
