Why Healthy Eating Is Good for Your Mental Health
2 Feb 21

Healthy eating and mental health We are what we eat. How often do we hear that said? It is mostly used in relation to physical ...
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Healthy eating and mental health We are what we eat. How often do we hear that said? It is mostly used in relation to physical ...
Shortness of breath, a feeling of impending doom, churning stomach, a racing heart, sweating, headaches, pins and needles, feeling sick, trembling and faintness. Just some ...
“Sorry, I’m a bit OCD”; “It must be my OCD”. How often do we hear someone say this in conversation to explain their behaviour or ...
Self-harm, or non-suicidal self-injury (NSSI) to give it its proper term, does not discriminate by age, gender, race or anything else. It is a hidden ...
There is no doubt that the coronavirus pandemic will have changed the world in many ways – our way of life, the economy, our attitudes ...