Spring has definitely sprung and as we all are trying to come to terms with life under lockdown, the role of nature and mental health really comes to the fore. Although life may be on hold for all of us at the moment, life is definitely not on hold for nature.
The past Easter weekend in particular, was for most parts of the UK warm, sunny and definitely full of the ‘joys of spring’. At this time of year, nature provides an onslaught for the senses: newborn lambs in the fields, the last of the daffodils, the first of the blossom and of fragrant bluebells, primroses on the verges, trees and hedges becoming seemingly greener by the minute in the warm, spring sunshine, the loud chattering of birds building their nests – and this Spring, no interruptions from passing traffic or airplanes. Even the air feels cleaner and clearer.
Nature itself seems to be taking a deep breath as the world is put on pause and into a kind of reset mode. In all the turmoil and worry of what is going on and in the confines of our own homes with fears for our own health and that of others, for our livelihoods and the future – it is easy to forget that life outside and Mother Nature carries on.
Being close to nature can be a wonderful tonic for the soul and remind us of the positive things in life. There are many studies that have shown that being outside and in nature can be enormously beneficial to mental health, reducing stress and anxiety. Being able to practise mindfulness and appreciate the present moment and our surroundings can make us slow down, get things into perspective and press our own pause and reset buttons.
Even if you don’t live in the country or near to a green space, just opening the window and allowing the outside in – sunlight, fresh air, birdsong and perhaps a distant view of trees or of a neighbour’s garden, the gradual changing of the season – can all be great reminders and reassurances that life carries on and will return to its normal, familiar rhythm once again.
Nature has a calming and restorative effect on the mind. Exposure to natural sights, sounds, and fresh air can reduce stress, anxiety, and feelings of isolation. During lockdown, when routines and social interactions are disrupted, spending time in or observing nature helps maintain mental well-being.
Even if you don’t live near a green space, you can still connect with nature by opening a window, listening to birdsong, letting in fresh air and sunlight, or observing trees and plants from afar. Small moments of natural contact can still have a big impact.
Mindfulness can be as simple as focusing on what you see, hear, and feel in the moment, the rustle of leaves, the warmth of sunlight, or the sound of birds. Taking a few deep breaths while observing these details can ground you in the present and reduce anxiety.
You can keep a plant indoors, take short walks outside (if safe and allowed), sit by a sunny window, or play nature sounds or videos. Observing seasonal changes from your window can also be a helpful reminder that life is still moving forward.
Yes, numerous studies have shown that spending time in natural environments can lower cortisol levels (the stress hormone), improve mood, and enhance overall psychological resilience. Even brief, daily exposure to nature can make a noticeable difference.
