A month ago, lockdown was unfamiliar territory for us all. Five weeks or more later, the novelty of this new state and rhythm of life may at best start to be wearing a bit thin, and at worst starting to take a toll on our mental well-being.
So how do you look after your mental health during lockdown? There are some easy steps all of us can take to keep us and those around us mentally healthy.
If you feel you could really use some professional help with your mental health, we at Private Psychiatry are here. Both our consultants, Dr Winbow and Prof Hale, are offering online and telephone appointments during the lockdown. Just get in touch with us to arrange a consultation.