Private Sleep Assessment Online: How to Book & What to Expect

Private Online Sleep Assessment Explained

Sleep is essential to your health, mood, and daily functioning. When sleep problems persist, they can affect your concentration, energy, and emotional wellbeing. At Private Psychiatry, we offer comprehensive private sleep assessments online. This service gives you access to experienced clinicians who can identify and treat sleep disorders, without the wait and from the comfort of your home.

What Is a Private Sleep Assessment Online?

A private sleep assessment online is a video consultation with a doctor who specialises in sleep. This service helps you understand what is disrupting your sleep and how to improve it. You don’t need a referral. And you don’t need to visit a clinic.

Instead, your clinician will speak with you securely and confidentially via a video link. They will explore the problems you are facing and provide a clear diagnosis and treatment plan. Our approach focuses on long-term solutions, not quick fixes.

Who Might Benefit from an Online Sleep Assessment?

This type of assessment is suitable for anyone who:

  • Struggles to fall asleep or stay asleep
  • Wakes too early or feels unrefreshed
  • Feels anxious at bedtime or before sleep
  • Has unusual sleep behaviours, such as sleepwalking or nightmares
  • Experiences fatigue during the day, even after sleeping
  • Has ADHD, PTSD, depression, or anxiety and notices sleep is affected

If you’ve tried over-the-counter remedies or spoken to your GP with no lasting improvement, a specialist review may be the right next step.

What Happens During an Online Private Sleep Assessment?

The consultation lasts around 60 minutes. It includes a full review of your sleep history, medical background, mental health, and lifestyle. Your clinician will:

  • Ask about your sleep patterns and symptoms
  • Explore any mental health or physical health concerns
  • Review past medications and treatments
  • Identify the most likely causes of your sleep problems
  • Recommend a tailored treatment plan

If needed, we may also suggest further tests such as sleep diaries, actigraphy, or overnight sleep studies to understand your sleep in more detail.

What Treatment Options Are Available?

We use treatments that are backed by clinical research and national guidelines. These include:

  • CBT-I (Cognitive Behavioural Therapy for Insomnia) – a first-line treatment for chronic sleep problems
  • Relaxation techniques such as PMR
  • Psychological support
  • Medication where appropriate
  • Lifestyle changes, such as adjusting bedtime, managing light exposure, and building a consistent routine

You will receive a clear and realistic plan based on your needs. We focus on long-term improvements, not just temporary relief.

Why Choose Private Psychiatry?

We offer a service that is expert, efficient, and person-centred. With Private Psychiatry, you will benefit from:

  • Specialist care from clinicians trained in sleep medicine
  • No waiting lists – access care quickly
  • Secure video consultations, no matter where you live
  • Flexible scheduling, including evening appointments
  • Ongoing support

Many of our patients have already tried other services with limited success. Our team is experienced in complex cases and always works in partnership with you.

Restoring Better Sleep Starts with Expert Insight

Sleep disorders often have many causes. If left untreated, they can lead to stress, low mood, memory issues, and burnout. A private sleep assessment online gives you access to expert care, without delays.

If you’re struggling to sleep well, don’t wait. Getting the right support can make all the difference.

How to Book a Private Sleep Assessment Online

Booking an appointment is straightforward:

  1. Visit our Online Booking page
  2. Select “Sleep Assessment – Virtual” as your preferred appointment type
  3. Choose a date and time that suits your schedule
  4. Receive confirmation and your secure video link via email

Alternatively, you can contact our team directly at 020 3930 1967 or email info@privatepsychiatry.co.uk

Private Sleep Assessment Online (FAQs)

What is a private sleep assessment online, and how does it work?

A private sleep assessment online is a remote consultation with a specialist clinician experienced in diagnosing and treating sleep disorders. The appointment takes place via secure video link and includes a detailed discussion of your sleep concerns, history, and contributing factors. Based on this, a personalised treatment plan is developed.

Who should consider a private sleep assessment online?

Anyone experiencing ongoing sleep difficulties, such as insomnia, disrupted sleep patterns, or circadian rhythm disorders, may benefit from an online assessment. It is also suitable for individuals with complex conditions like ADHD, PTSD, or depression that affect sleep quality.

Do I need a referral to access a private online sleep assessment?

No. You do not need a GP referral to access this service. You can book directly with one of our specialists and be seen quickly, without the delays often associated with traditional referral pathways.

Is an online assessment as effective as an in-person consultation?

Yes. Our online assessments are delivered by experienced consultants using evidence-based methods. The format allows for the same level of clinical detail and personalised care as an in-person visit, while offering greater flexibility and comfort.

What treatments might be recommended after my assessment?

Treatment plans vary depending on the cause of your sleep difficulties. Options may include Cognitive Behavioural Therapy for Insomnia (CBT-I), medication adjustments, or further investigations such as sleep studies if necessary.