Mindfulness – The Key to Everyday Mental Health
12 Oct 20
What is Mindfulness? Mindfulness is a simple but effective way of managing mental wellness. It can be practised by anyone, at anytime and anywhere. In ...
Read more
You can read interesting articles about mental health in this section.
What is Mindfulness? Mindfulness is a simple but effective way of managing mental wellness. It can be practised by anyone, at anytime and anywhere. In ...
“Sorry, I’m a bit OCD”; “It must be my OCD”. How often do we hear someone say this in conversation to explain their behaviour or ...
What is Self-Harm? Self-harm, or non-suicidal self-injury (NSSI) to give it its proper term, does not discriminate by age, gender, race or anything else. It ...
What is Bipolar Disorder? Bipolar disorder is a mental health disorder characterised by severe mood swings. It is estimated that just over 1% of the ...
Negative Thinking and Dementia ‘Glass half full or glass half empty?’ Many of us will fall into one of these categories. Now there has been ...
As lockdown is very gradually lifted, life is very slowly returning ‘normal’. It will be some time however before our normal lives are really as ...
When it comes to eating disorders, you may be surprised to learn that these are conditions which are not confined to any one section of ...
Everyone needs friends – and no more so if someone is suffering from a mental health condition. Having a mental health condition can be very ...
Dry January: A Fresh Start After the Festive Season Christmas is over and Dry January has started. Most of us have probably over-indulged in eating ...
Christmas is just around the corner and some of us will be getting on with planning a few days with our ‘Christmas bubble’ households and ...