Extra human contact and interaction (even at a minimum of 2m apart) are now more important than ever, especially for those of us who are most vulnerable, are alone and who may already be struggling with mental health issues. That’s why we all need to keep an extra eye on those around us and who may be extra vulnerable to the mental health effects of the coronavirus crisis – as well as looking after ourselves.
We are fortunate to live in an age of technology, and now is the time to really use it. Telephone, texting, What’s App, Skype, FaceTime, Zoom – all these things are there to be used.
Checking in with friends, relatives and work colleagues as often as possible – even better via video, if possible – can make all the difference to your (and their) mood and view of what is going on. It can also be a good idea to schedule a regular time to get in touch, giving everyone something to look forward to in what can seem like an endless stream of unstructured days.
Exchanging jokes, memes or photos with friends and family can also be a good way of keeping up spirits and letting others know that you are thinking of them.
Checking on neighbours (whether you know them or not) – especially if they are elderly, unable to get about easily, or are one of the 1.5 million UK citizens with an existing health condition who are now being told they must stay at home for several weeks. A ‘hello, how are you’ over the fence or on the phone can be all it takes to make life a little brighter and less lonely.
These small interactions can not only help to improve your own mental well-being, they can be a real lifeline to others who may also be struggling mentally with the current environment. A small interaction can help to make us realise that we are not alone. We are all in this together and it is by helping each other as fellow human beings that we will all get through it and come out the other side healthy – both physically and mentally.
Staying connected helps combat feelings of loneliness, anxiety, and isolation. Regular contact, even virtually, can provide emotional support and improve mental well-being for you and others.
Start with a simple message or call to ask how they’re doing. If they’re a neighbour, a friendly chat over the fence or a note through the door can go a long way. Consistency is key, regular check-ins help people feel remembered and supported.
Yes. You don’t need to master video calls, simple phone calls, text messages, or even sending photos can be effective. Many apps like WhatsApp or FaceTime are user-friendly and free.
Share something light-hearted like a meme, funny story, or a positive photo. You could also watch a movie together online, write a letter, or simply listen and offer your presence.
Supporting others can sometimes lift your own mood, but it’s important to set boundaries. Do what you can, but also take time for your own self-care. Talk to a friend, seek professional help if needed, and remember you’re not alone either.
