Mindfulness – The Key to Everyday Mental Health
12 Oct 20
What is Mindfulness? Mindfulness is a simple but effective way of managing mental wellness. It can be practised by anyone, at anytime and anywhere. In ...
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What is Mindfulness? Mindfulness is a simple but effective way of managing mental wellness. It can be practised by anyone, at anytime and anywhere. In ...
Negative Thinking and Dementia ‘Glass half full or glass half empty?’ Many of us will fall into one of these categories. Now there has been ...
The Power of Positive Thinking There has been much talk about the power of positive thinking and how it can affect a person’s outlook on ...
The brain is like a muscle – it needs exercising. The importance of exercise in maintaining and improving physical and mental health has become increasingly ...
Ways to Look After your Mental Health Looking after your mental health is just as important as looking after your physical health. By taking some ...
One of the buzzwords of recent times, but what is mindfulness? One of the buzzwords of recent times, but what is mindfulness? Mindfulness is being ...
Talking therapies are just one option prescribed to treat a variety of mental health conditions. The type of talking therapy recommended for any one individual ...