How to be perfect – coping with stress and perfection
6 Dec 17
‘All that glitters’: the illusory elixir of perfection No matter how much we know rationally that being perfect is a very subjective and illusory bar ...
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‘All that glitters’: the illusory elixir of perfection No matter how much we know rationally that being perfect is a very subjective and illusory bar ...
The Link Between Depression and Alcohol Sometimes people suffering from depression turn to alcohol for help. Sometimes people who are drinking too much alcohol become ...
What is compulsive eating disorder? Someone with compulsive eating disorder consumes large amounts of food, often in secret, until they feel uncomfortably full. The condition ...
Obsessive Compulsive Disorder OCD – A crippling illness Obsessive compulsive disorder OCD can be extremely disabling. It affects approximately 1.2% of the population in the ...
Could It Be Depression or Just Feeling Down? Depression can strike anyone at any time. In fact, every 1 in 5 people will suffer from ...
Understanding Social Anxiety Disorder We can all feel nervous in certain social situations, but for some anxiety can be so intense and overwhelming that it ...
The brain is like a muscle – it needs exercising. The importance of exercise in maintaining and improving physical and mental health has become increasingly ...
Mental Health in the Spotlight Recent months have seen a much-needed rise in the profile of mental health – in the media, politically, in the ...
What is Chronic Fatigue Syndrome (CFS)? Myalgic Encephalomyelitis (ME) also known as Chronic Fatigue Syndrome (CFS) affects over 250,000 in the UK and usually develops ...
Mental Health Awareness Week: Surviving or Thriving? Every year Mental Health Awareness Week, run by the Mental Health Foundation, seeks to raise the awareness of mental ...