The Fear of Panic Disorder
19 Jan 21
Shortness of breath, a feeling of impending doom, churning stomach, a racing heart, sweating, headaches, pins and needles, feeling sick, trembling and faintness. Just some ...
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Shortness of breath, a feeling of impending doom, churning stomach, a racing heart, sweating, headaches, pins and needles, feeling sick, trembling and faintness. Just some ...
What is Chronic Fatigue Syndrome (CFS)? CFS, or ME as it is often known, is a long-term health condition but which can also severely affect ...
What is Burnout? Burnout affects approximately 1.8% of the population of the UK (Labour Force Survey, 2018/19) and it is estimated that 15.4 million working ...
What is PTSD? Post-Traumatic Stress Disorder PTSD, as the name suggests, is an anxiety disorder experienced by people who have gone through a traumatic or ...
What is Mindfulness? Mindfulness is a simple but effective way of managing mental wellness. It can be practised by anyone, at anytime and anywhere. In ...
“Sorry, I’m a bit OCD”; “It must be my OCD”. How often do we hear someone say this in conversation to explain their behaviour or ...
What is Self-Harm? Self-harm, or non-suicidal self-injury (NSSI) to give it its proper term, does not discriminate by age, gender, race or anything else. It ...
What is Bipolar Disorder? Bipolar disorder is a mental health disorder characterised by severe mood swings. It is estimated that just over 1% of the ...
Negative Thinking and Dementia ‘Glass half full or glass half empty?’ Many of us will fall into one of these categories. Now there has been ...
As lockdown is very gradually lifted, life is very slowly returning ‘normal’. It will be some time however before our normal lives are really as ...