Why Healthy Eating Is Good for Your Mental Health
11 Mar 22
Healthy eating and mental health We are what we eat. How often do we hear that said? It is mostly used in relation to physical ...
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Healthy eating and mental health We are what we eat. How often do we hear that said? It is mostly used in relation to physical ...
TRD Treatment Resistant Depression Imagine suffering from depression and trying different medications, treatments and therapies and nothing seems to really help alleviate your symptoms? This ...
What is Self-Harm? Self-harm, or non-suicidal self-injury (NSSI) to give it its proper term, does not discriminate by age, gender, race or anything else. It ...
Negative Thinking and Dementia ‘Glass half full or glass half empty?’ Many of us will fall into one of these categories. Now there has been ...
The Power of a Good Night’s Sleep It seems such a simple thing, but a good night’s sleep can really change your health and your ...
The Power of Positive Thinking There has been much talk about the power of positive thinking and how it can affect a person’s outlook on ...
Dance and Mental Health Even for those of us with two left feet or who are considered the worst ‘dad-dancers’, dancing has a wonderful way ...
The Mental Health Impact of the Coronavirus Pandemic There is no doubt that the coronavirus pandemic will have changed the world in many ways – ...
Navigating Unnatural Restrictions Social-isolation; increased handwashing and cleaning; emerging from our homes for essentials only. These are all things we are all being asked to ...
Mental health after lockdown – restrictions are easing, the vaccination programme is steaming ahead, the number of cases is dropping – finally there seems to ...