Why Healthy Eating Is Good for Your Mental Health
11 Mar 22
Healthy eating and mental health We are what we eat. How often do we hear that said? It is mostly used in relation to physical ...
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Healthy eating and mental health We are what we eat. How often do we hear that said? It is mostly used in relation to physical ...
Shortness of breath, a feeling of impending doom, churning stomach, a racing heart, sweating, headaches, pins and needles, feeling sick, trembling and faintness. Just some ...
“Sorry, I’m a bit OCD”; “It must be my OCD”. How often do we hear someone say this in conversation to explain their behaviour or ...
What is Self-Harm? Self-harm, or non-suicidal self-injury (NSSI) to give it its proper term, does not discriminate by age, gender, race or anything else. It ...
As lockdown is very gradually lifted, life is very slowly returning ‘normal’. It will be some time however before our normal lives are really as ...
The Power of a Good Night’s Sleep It seems such a simple thing, but a good night’s sleep can really change your health and your ...
The Power of Positive Thinking There has been much talk about the power of positive thinking and how it can affect a person’s outlook on ...
Dance and Mental Health Even for those of us with two left feet or who are considered the worst ‘dad-dancers’, dancing has a wonderful way ...
The Mental Health Impact of the Coronavirus Pandemic There is no doubt that the coronavirus pandemic will have changed the world in many ways – ...
Navigating Unnatural Restrictions Social-isolation; increased handwashing and cleaning; emerging from our homes for essentials only. These are all things we are all being asked to ...