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10 Signs You Might Be Bipolar

10 Signs of Bipolar Disorder article photo
18 Aug 20

What is Bipolar Disorder?

Bipolar disorder is a mental health disorder characterised by severe mood swings. It is estimated that just over 1% of the UK population suffers from the condition and it affects a greater proportion of women than men. There are several types of the disorder, but the two main types are:

Bipolar I Disorder

Bipolar I disorder – where at least one manic episode has occurred which may have been preceded or followed by hypomanic or major depressive episodes.

Bipolar II Disorder

Bipolar II disorder – where at least one major depressive episode and at least one hypomanic episode has occurred, but no manic episode.

Those with bipolar disorder alternate between depression and hypomania (or mania in the case of Bipolar Disorder I) in between periods of stability.

Table of contents

What Does Mania or Hypomania Feel Like?

If you are experiencing mania, you feel invincible, extremely upbeat, jumpy and talkative and it’s hard for everyone else to keep up with you.

Hypomania is a milder form of mania. You are in a good mood and feeling energised but it’s under control. It can however sometimes develop into mania.

What are the signs of bipolar disorder?

  1. Changes in sleep and eating patterns – from one extreme to the other – either regularly eating far too much or hardly at all; sleeping all day or being wide awake all night.
  2. Racing thoughts and speech – your brain is working overtime and your mouth can’t keep up, you’re babbling.
  3. Restlessness – you can’t sit still for longer than a few minutes and your attention span is very short.
  4. Overconfidence – you think you’re superman/woman and can do anything, no matter how unlikely or impossible.
  5. Impulsiveness and taking unnecessary risks – dropping everything to do something you wouldn’t normally do, such as blowing all your savings on a sports car or starting an affair.
  6. Feelings of hopelessness – when you can see nothing positive in life.
  7. Withdrawal and lack of interest – wanting to be alone; nothing which used to give you pleasure in life such as being with family, music, hobbies, sport whatever it may be, no longer holds any attraction for you and life seems pointless.
  8. Difficulties with concentration and decision-making – your manic period ends and suddenly you’re in the throws of depression and are unable to concentrate and focus, everything becomes an effort.
  9. Decreased need for sleep – if you normally need your eight hours but now find four or five hours are enough to enable you to function without feeling tired or having any effect on your cognitive performance.
  10. A pre-occupation with death and possible thoughts of suicide – you’re thinking excessively about those who have died and about your own mortality, and how you might die either naturally or by suicide.

Bipolar Disorder FAQ

What causes bipolar disorder?

The exact cause of bipolar disorder is unknown, but it is believed to be a combination of genetic, biological, and environmental factors. A family history of the condition increases the risk, and stressful life events or trauma can trigger symptoms.

Can bipolar disorder be cured?

Bipolar disorder is a lifelong condition, but with the right treatment, including medication, therapy, and lifestyle changes—it can be managed effectively. Many people with bipolar disorder lead full, productive lives.

How is bipolar disorder diagnosed?

A mental health professional will assess symptoms, medical history, and mood patterns over time. There is no single test for bipolar disorder; diagnosis is based on clinical evaluation and diagnostic criteria (e.g., DSM-5).

What is the difference between bipolar disorder and depression?

While both conditions can involve depressive episodes, bipolar disorder includes episodes of mania or hypomania. Depression does not include these high-energy mood states.

Is medication always necessary for bipolar disorder?

Most people with bipolar disorder benefit from medication, especially mood stabilisers or antipsychotics. However, therapy, lifestyle changes, and self-management strategies are also crucial parts of treatment.