A good night’s sleep should feel natural and effortless, yet for millions of people across the United Kingdom it is the opposite. Nights are long, restless, and frustrating. Days are filled with exhaustion, irritability, and a sense of simply not being yourself. Insomnia is far more than just a few bad nights of sleep. When it continues for weeks or months, it begins to affect every part of your life.
If you have found yourself searching for a private insomnia clinic, you may already have tried sleep hygiene tips, lifestyle changes, or GP support without success. That is often the moment when patients turn to us at Private Psychiatry. Our consultant-led Private Sleep Assessment is designed to give you answers, clarity, and above all a way forward. Whether you choose to see us online or face to face, the goal is the same: to restore healthy, natural sleep.
A private insomnia clinic is not simply a place where you describe your sleep difficulties and receive a prescription. It is a specialist service focused on understanding exactly why you cannot sleep and what can be done to change it. Insomnia can appear in many forms. Some people lie awake for hours at night, unable to fall asleep. Others wake repeatedly and cannot return to rest. Some wake far too early and rise feeling unrefreshed.
At Private Psychiatry, we know that these patterns are rarely random. They are often linked with psychological pressures such as anxiety, depression, or trauma, with medical conditions such as pain or hormonal changes, or with lifestyle patterns that have gradually eroded healthy sleep. By coming to a private clinic, you are choosing not only faster access to help but also a more thorough and personalised assessment than is usually possible elsewhere.
When you attend your private sleep assessment, you are given the time to tell your story fully. The consultation lasts an hour, long enough for your doctor to explore every angle of your sleep problem. You will talk together about when your difficulties began, how your nights usually unfold, how you feel during the day, and whether you have tried any treatments before. Your medical and psychiatric history is carefully considered, alongside your lifestyle, work schedule, and sleep environment.
From there, the assessment moves into understanding patterns and making a diagnosis. International standards are used to identify insomnia or other sleep disorders such as restless legs syndrome, circadian rhythm disruption, or sleep apnoea. If there is any suspicion of a condition requiring further investigation, a sleep study may be arranged.
By the end of the consultation, you are not left with vague suggestions. Instead, you receive a tailored treatment plan that is practical, realistic, and based on evidence.
The cornerstone of our work is Cognitive Behavioural Therapy for Insomnia (CBT-I). This is widely recognised as the most effective treatment for chronic insomnia. Rather than relying on tablets, CBT-I works by gently retraining your mind and body into a healthier rhythm of sleep.
In some situations, relaxation methods such as progressive muscular relaxation are introduced, helping patients who experience high levels of tension or anxiety at night. If medication is appropriate, it is prescribed thoughtfully, always alongside a behavioural plan to ensure it is used in the safest and most effective way.
Practical advice about lifestyle and sleep hygiene is also an important part of the process. Small but targeted changes, such as adjusting exposure to light, managing screen time, or restructuring bedtime routines, can make a profound difference when guided by a specialist.
Patients often tell us that what matters most to them is feeling heard and understood. At Private Psychiatry, we provide that space. Our doctors are experienced consultants who also practise in leading NHS sleep clinics. This means you receive the same level of expertise found in a university hospital, without the long waiting times.
The care we provide is holistic. We know that insomnia rarely exists in isolation. If your difficulties are connected to anxiety, depression, ADHD, or another health condition, this is built into your treatment plan. We can also prepare reports for your GP or other healthcare providers so that your care remains joined-up and consistent.
Our clinic is regulated by the Care Quality Commission and our consultants are fully GMC registered. This reassurance means that when you choose us, you know you are receiving safe, regulated, and professional care.
Most people wait longer than they should before seeking specialist help. If you have been struggling to sleep at least three nights a week for several months, if you are feeling exhausted or irritable during the day, or if you have begun to rely on alcohol or over-the-counter sleep remedies, then now is the right time to act.
The earlier you seek help, the sooner you can break the cycle and prevent insomnia from becoming a fixed part of your life.
Booking your assessment is straightforward. You can visit our Private Sleep Assessment page and choose an online consultation from the comfort of your own home or an in-person appointment at one of our clinics. The process is simple and secure. Once booked, you will know that help is on its way and that your next step towards better sleep is already in place.
Insomnia can make you feel powerless, but there is a way forward. A private insomnia clinic gives you time, expertise, and solutions that are tailored to you. At Private Psychiatry, we combine the science of sleep medicine with the compassion of personalised care. From your first consultation to your treatment plan, every step is designed to move you closer to the natural, refreshing sleep you deserve.
You do not need to continue struggling through sleepless nights and tired days. With our consultant-led Private Sleep Assessment, you can take control, understand what is happening, and begin the journey back to restorative sleep. Many of our patients tell us that the most difficult step was making the decision to seek help. Once they booked their assessment, they finally felt hopeful again.
A private insomnia clinic focuses on diagnosing and treating sleep disorders, including insomnia, restless legs syndrome and circadian rhythm problems. Unlike NHS services, private clinics provide faster access, flexible appointments, and highly personalised treatment plans.
A consultant takes a detailed history of your sleep, health, lifestyle, and environment. They may screen for other conditions and arrange a sleep study if required. At the end, you receive a clear diagnosis and a tailored plan.
Most clinics offer CBT-I, lifestyle and sleep hygiene advice, relaxation techniques, and medication when appropriate. The best treatment depends on your specific needs, but CBT-I is usually the most effective for long-term results.
CBT-I is not an overnight solution. It usually takes about two months to see clear improvements, because it takes time to change subconscious associations between the bed, wakefulness, and worry. With persistence and support, CBT-I has one of the highest success rates of any insomnia treatment.
You should consider a private clinic if sleep problems have lasted months, affect your daily life, or have not improved with self-help. If you need fast access, flexible times, or a more in-depth assessment than the NHS can provide, a private sleep clinic may be the best choice.
