The following national helplines can provide further initial help and support with common mental health issues.
Family Matters, tel: 01474 537 392, www.familymattersuk.org
Rape and Sexual Abuse Support Centre (RASASC), tel: 08451 221 331, www.rasasc.org.uk
Mankind UK, tel: 01273 510 447, www.mankind.org.uk
Adfam, https://adfam.org.uk/
Alcoholics Anonymous, tel: 0800 9177 650, www.alcoholics-anonymous.org.uk
Battle Against Tranquillisers, tel: 0117 966 3629, www.bataid.org
Council for Information on Tranquillisers and Antidepressants (CITA), tel: 0151 932 0102, www.citawithdrawal.org.uk
Cocaine Anonymous, tel: 0800 612 0225, www.cauk.org.uk
Drinkline, tel: 0800 917 8282
Narcotics Anonymous, tel: 0845 373 3366, www.ukna.org
The National Drugs Helpline, tel: 0800 776 600, www.talktofrank.com
Rehab 4 Addiction Helpline, tel: 0800 140 4690, www.rehab4addiction.co.uk
Rehab 4 Alcoholism, tel: 0800 111 4108, www.rehab4alcoholism.com
Re-Solv, tel: 01785 810 762, www.re-solv.org
Co-dependents Anonymous, www.coda-uk.org
Overeaters Anonymous, tel: 07000 784 985, www.oagb.org.uk
Sexaholics Anonymous, tel: 07000 725 463, www.sauk.org
Workaholics Anonymous, www.workaholics-anonymous.org
First Steps to Freedom, tel: 0845 120 2916, www.first-steps.org
OCD Action, tel: 0845 390 6232, www.ocdaction.org.uk
Anxiety Care, tel: 020 8478 3400, www.anxietycare.org.uk
National Phobics Society, tel: 08444 775 774, www.phobics-society.org.uk
No Panic, tel: 0808 808 0545, www.nopanic.org.uk
Child Death Helpline, tel: 0800 282 986, www.childdeathhelpline.org.uk
Cruse Bereavement Care, tel: 0844 477 9400, www.cruse.org.uk
Survivors of Bereavement by Suicide, tel: 0844 561 6855, www.uk-sobs.org.uk
Adfam, tel: 020 7553 7640, www.adfam.org.uk
Al-Anon, tel: 020 7403 0888, www.al-anonuk.org.uk
Families Anonymous, tel: 0845 1200 660, www.famanon.org.uk
Gam-Anon, tel: 08700 508 880, www.gamanon.org.uk
Carers UK, tel: 0808 808 7777, www.carersuk.org
Papyrus, tel: 0870 170 4000, www.papyrus-uk.org
Childline, tel: 0800 11 11, www.childline.org.uk
Association for Post-Natal Depression, tel: 020 7386 0868, www.apni.org
Bipolar UK, tel: 0333 323 3880, www.bipolaruk.org
Samaritans, tel: 08457 909 090, www.samaritans.org
Beat — Eating Disorders Charity, tel: 0808 801 0677, Youthline tel: 0808 801 0711, www.beateatingdisorders.org.uk
Age Concern, tel: 0800 009 966, www.ageconcern.org.uk
Relate, tel: 0845 130 4016, www.relate.org.uk
Rethink, tel: 0845 456 0455, www.rethink.org
PTSD UK https://www.ptsduk.org/
Seasonal Affective Disorder Association, tel: 01903 814 600, www.sada.org.uk
Ex-Service Mental Welfare Society, tel: 01372 841 600, www.combatstress.org.uk
Mind, tel: 0845 766 0163, www.mind.org.uk
Sane, tel: 0845 767 8000, www.sane.org.uk
More mental health information is available on www.patient.info/mental-health
