Some degree of stress is important in our everyday lives to help motivate us and anybody can develop anxiety if they are placed under sufficient stress. Certain life events have been shown to relate to our performance and anxiety symptoms.
Grief is a common cause for anxiety where there is loss either through bereavement, divorce, loss of job, loss of financial status, change of house or children leaving home. All of these life events produce a change in our life patterns and depending on the flexibility of our personality, we cope with them in different ways.
Most people with anxiety states become rather concerned about their physical health and feel that they are seriously physically ill. Physical symptoms can include tension headaches, dizziness, palpitations, shortness of breath, nausea and often, in a panic attack, a feeling that we are going to collapse and die.
Many people use chemicals to cope with their anxiety including caffeine, alcohol, nicotine or prescribed drugs such as tranquillisers.
The person who is suffering severe anxiety needs to regain control as rapidly as possible. The first stage of recovery is to be able to stand back from the problem to see it more clearly. To be able to talk to somebody close about your difficulties is very helpful, or you can arrange to see one of our consultants who will develop a suitable treatment plan aimed at trying to find the cause of the anxiety symptoms and removing them. Cognitive Behavioural Therapy, psychotherapy and short courses of drug treatment can all be used for relieving anxiety.
Anxiety is a persistent feeling of worry, fear, or unease that can interfere with daily life. While everyday stress is a normal reaction to pressure, anxiety continues even after the stressful situation has passed and can cause physical and emotional symptoms that impact your wellbeing.
Common symptoms of anxiety include constant worry, irritability, muscle tension, sleep difficulties, racing thoughts, dizziness, rapid heartbeat, and shortness of breath. Some people may also experience panic attacks or become overly concerned about their physical health.
Anxiety can develop from a combination of factors including genetics, personality traits, and stressful life events such as bereavement, divorce, job loss, or major life transitions. Sometimes, anxiety arises without a clear trigger, especially when underlying emotional issues are present.
Yes, anxiety can lead to a range of physical symptoms such as headaches, digestive issues, heart palpitations, and fatigue. Long-term anxiety can also contribute to chronic health conditions by increasing stress hormone levels and affecting immune function.
Not always. Many people benefit from psychological therapies like CBT or psychotherapy alone. However, in some cases, short-term or long-term medication may be recommended to help manage more severe symptoms. Treatment is always tailored to your individual needs and preferences.
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