Book Shop:
The following top ten books (with customer ratings) from Amazon.co.uk may prove useful:

Teach Yourself Alexander Technique - Richard Craze
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Principles of the Alexander Technique - Jeremy Chance
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Climbing out of Depression - Sue Atkinson
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Overcoming Depression - Paul Gilbert
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Overcoming Anxiety - Helen Kennerley
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Stress Survival Guide - Grapevine Press
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Staying Ok - Amy Harris Thomas Harris
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Overcoming Panic - Derrick Silove
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Why Does Everything Have to Be Perfect? : Understanding-Obessive Compulsive Disorder - Schackman, Masline, Granet
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Lyttle's Mental Health and Disorder - Thompson , Mathias
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